HCG or human chorionic gonadotropin is known as hormone produced during pregnancy. For medical reasons, HCG is used mostly to address fertility issues. Even though various researchers have studied about HCG diet for years, there are no high-quality studies have shown that the hormone itself helps weight loss. Opting for a low calorie diet is likely to result into weight loss, regardless of using HCG.
Severe calorie restriction can make it hard to meet all of your nutritional needs. And rapid weight loss can lead to gallstones. Also, HCG can cause side effects, including headache, fatigue, irritability and male breast enlargement. Know that once you stop using the HCG diet, you’re likely to regain any weight you have lost. The key to long-lasting weight loss is mounting healthy eating and exercise habits not following fad diets.
Some of the things that you should know about HCG are the following:
1. HCG diet is an accelerator of metabolism as it supplies bulk calories to increase metabolism by sweltering fats.
A VLCD throughout the treatment is likely to reduce 20 to 40 lbs in 2 to 3 weeks.
2. Follow the recommended dosage.
HCG should be taken at the standard range of 125 i.u. to 200 i.u. every day. This will shed 1-3 lbs daily.
3. A very low calorie diet of 500 calories per day will enhance the performance of this hormone.
Drinking plenty of water and adequate sleep for 8 to 10 hrs a day will increase the productivity of this glycoprotein hormone.
4. For the best weight loss result, you should be drinking at least 2 quarts of water every day. If you are water-deprived, your body can’t metabolize fat as quickly as it could and you will set yourself up to store unwanted fat.
5. Many dieters choose to conduct hCG weight loss on their own.
Thus determining the correct HCG dosage is imperative if one wants to succeed in the HCG diet. Some would mistakenly assume the higher hCG dosage is, the more weight loss they will get. That’s not true. Using more than the recommended HCG dosage can actually make your body immune to hCG and cause the diet to fail in the end.
6. Dr. Simeons clearly states not to exercise strenuously on HCG diet.
Some HCG clinics actually ask dieters to wait until they are down to within 10-20 pounds of their goal weight before resuming strenuous exercise. The reason is dieters are already burning excess fat with the daily 500-calorie intakes while on HCG diet. Extra exercising will result in the loss of lean muscle tissues instead.
While there are risks involved with the HCG diet plan, as long as you choose drops over injections and choose a diet drop plan, the only HCG diet dangers come from the type of diet you choose and how you implement it. You could have great success with the HCG diet plan if you just choose a good program, stick to it, and consult your physician periodically to explain your situation and discuss how well you’re progressing.